When my adult child cut me out of their life, all of the doubts, fears and regrets of my past bubbled to the surface. I thought I had been a “good mom” but suddenly, I was doubting everything about my mothering.
This “evidence gathering” is normal auto-pilot brain processing but the results may or may not be true. That’s why the tools I am teaching you are imperative to mending the disconnect you have with your adult child. Learning how to examine your Trash or Treasure Nuggets with curiosity and compassion directly affects the adult child relationship.